Ended up having to do the group class workout. Results below. Still trying to workout a plan to be able to do my own workouts. I will keep you posted. I know it’s not ideal, but I figure it is still better than nothing and maybe we can use some of the stuff as testers.
2 Rounds:
4 min AMRAP:
4 Power Cleans @ 155
4 Front Squats @ 155
4 Shoulder to OH @ 155
Rest 2 min
8 min AMRAP:
Row 20 cals
20 double unders
Rest 4 minutes
1st round:
4 rounds + 4 PC
5 Rounds + 16 cals
2nd round:
4 rounds
5 rounds + 15 cals
btittle3 