5 sets
75 double unders
15 ground to overhead 155#
12 ring dips
1k row
Rest 2:00
– all sets within 5 seconds or terminate
9:51
9:51
9:52
9:50
9:50
+
15 sets
30 second row 85%
30 second rest
– all sets within 3 meters or terminate
Did not have time to row. Going to airport to fly down to Florida to pick up a jet and fly it back to AK.