Monthly Archives: February 2015

Week 8: Day 1

A. HPC; 1RM
275
+
21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Pistols R leg
Pistols L leg
– 30 minute time cap

19:35

Will look at schedule today and we can find time to Skype this week. Maybe Thursday late morning?

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Week 7: Day 1

A. PS; build to a tough set of 5 TnG
5 @ 175
+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

13 @ 165. Took way too long on 30 @ 135. Not too happy with this one.