Day 13

Day 13

A. Build to a heavy Power Snatch

205
B. TnG 80% of “A” PS x 8; 3 sets (95% effort)

185 / 155 / 155 Grip was factor
C. HSPU 8; 5 sets (90% effort, kip ok)

Unbroken

For time:
Row 500m
30 C&J 95#
3 rope climbs

5:39. Clean and jerks were worse than I thought. Rope we have is brand new and around 12-15 ft. Had to chalk up between each climb.